Licensed massage therapy combined with advanced healing modalities. Every session is custom-built around what your body needs that day. 17+ years of experience serving Oahu.
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Therapeutic Massage
Custom massage drawing from Swedish, deep tissue, sports, neuromuscular, myofascial release, and relaxation techniques — tailored to what your body needs that day.
Deep tissueSports massage60 or 90 min
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The Restore — Signature Session
Massage combined with all five advanced modalities. For the body that has been carrying too much for too long. 90 minutes. Everything included.
90 minutes$195 — save $70
Advanced modalities — add-on to any session
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Therapeutic Ultrasound
Deep tissue heat accelerating healing and reducing inflammation.
Tendon injuries
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Radial Shockwave
Acoustic waves stimulating circulation and cellular regeneration for chronic pain.
Chronic pain
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Red Light Cold Therapy
Targeted cold reducing acute inflammation and accelerating recovery.
Recovery
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IASTM — Scraping
Instrument-assisted soft tissue mobilization breaking down fascial restrictions.
Fascial release
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Cupping Therapy
Suction lifting tissue and releasing deep muscle tension and chronic restriction.
Muscle tension
Signature package — Point Forward
The Restore
Everything your body needs. One session. Massage + ultrasound + radial shockwave + IASTM + cupping + red light cold therapy.
✓60-minute therapeutic massage
✓Therapeutic ultrasound
✓Radial shockwave therapy
✓IASTM scraping
✓Cupping therapy
✓Red light cold therapy
$195
90 minutes · save $70 vs. individual add-ons
🕒 Insurance — coming soon · Currently cash-based
All services are cash-based. HSA/FSA accepted for massage therapy. Payment plans available for packages.
Imua Dojo
Open Mat · Martial Arts · Movement · Honolulu
Open mat & classes
Every discipline. One mat.
Imua means to move forward. Imua Dojo is an open mat space in Honolulu welcoming practitioners of every background — judo, jiu-jitsu, Muay Thai, yoga, and any mat-based discipline. No exclusivity. No loyalty required. Just show up and train.
Currently running our founding ladies judo class every week. Building from there.
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Judo
All ages and levels. Safe falling, throws, balance, and life skills.
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Jiu-Jitsu
Ground game, submissions, and technical precision.
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Muay Thai
The art of eight limbs. Striking, clinch, conditioning.
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Yoga
Movement, breathwork, and restoration on the mat.
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Open Mat
Drop in and train in your discipline. No structure required.
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Ladies Class
Women-only judo. All levels. Running weekly now.
🏆 Currently running — Ladies Judo Class
Our founding ladies class runs weekly on Oahu. Women of all levels are welcome. This is where Imua Dojo started. Founding member spots still available — $100/month, first 25 only.
🌞 Train here. Recover at Point Forward.
All Imua Dojo members receive priority booking for massage therapy and recovery modalities at Point Forward Wellness and Performance. Movement and recovery under one roof.
Pricing & packages
Transparent pricing. Real value.
Point Forward — Massage & Modalities
🌞 Massage Therapy
Service
Details
Price
Massage — 60 min
Deep tissue, sports, or therapeutic
$100
Massage — 90 min
Full body therapeutic session
$150
Massage — 4 pack
4 × 60-min sessions, save $40
$360
⚡ Add-on Modalities
Modality
Details
Price
Therapeutic Ultrasound
Add-on to any massage
$50
Radial Shockwave
Add-on to any massage
$50
Red Light Cold Therapy
Post-session recovery
$25
IASTM — Scraping
Instrument-assisted mobilization
$20
Cupping Therapy
Add-on to any massage
$20
Individual add-ons alongside 60-min massage: $265 total — The Restore gives you everything for $195. Save $70.
You showed up before the sign was on the door. This rate is yours for life as long as your membership stays active.
$100
per month — 1 person
$100
per month — 2 people
🕐 Founding spots remaining — 23 of 25
Monthly Membership — Standard Rate
After 25 founding spots are filled
Membership
Details
Price
Single — monthly
Weekly classes + open mat access
$150/mo
2 people
$125 per person
$250/mo
3 people
$100 per person
$300/mo
Drop-in & Space Rental
Option
Details
Price
Open mat drop-in
Personal training use
$25/hr
Space rental — coaching
Bring your own client
$50/hr
Private session request
Instructor-led — by inquiry
By request
🕒 Insurance coming soon · Currently cash-based
All services are cash-based. HSA/FSA accepted for massage. Payment plans available for packages. Contact hello@pointforwardhawaii.com
Co-op mat space
Are you an instructor looking for a home?
Imua Dojo is a collaborative, open mat co-op space in Honolulu. If you are an independent instructor — jiu-jitsu, Muay Thai, yoga, breathwork, or any mat-based discipline — and you need a professional space without the overhead of your own lease, this is your home.
No exclusivity. No loyalty required. Bring your discipline, your students, and your energy. We take care of the space.
Available arrangements
Build your program here
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Weekly classes
4 sessions/month. Recurring schedule. Build a loyal student base.
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Bi-weekly classes
2 sessions/month. Specialty workshops or growing programs.
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Monthly workshops
Single monthly event or pop-up. All disciplines welcome.
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Hourly rental
Private coaching session. $50/hour. No commitment required.
All arrangements by inquiry. Pricing based on frequency, program size, and schedule.
Instructors at Imua Dojo get direct access to the Point Forward wellness network. Your students can book massage therapy and recovery modalities right here. Movement and recovery under one roof.
⏳ Coming Soon
The next chapter
Dojo IQ — Where discipline meets technology
Dojo IQ — Point Forward
DOJO IQ
The martial arts and movement intelligence platform — curriculum management, athlete tracking, community hub, and Point Forward care coordination. All in one place.
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Curriculum Management
Belt progression, technique library, and class curriculum in one digital space.
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Athlete Progress Tracking
Track development, attendance, belt progression, and benchmarks over time.
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Point Forward Integration
Athletes connect directly to massage therapy and wellness support.
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Dojo Community Hub
Private space for dojo members — schedules, announcements, connection.
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Mentor Curriculum
Established coaches share knowledge through structured pathways.
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Youth Programs
Age-appropriate curriculum, parent communication, character development.
Want to be notified when Dojo IQ launches?
Dojo IQ is in development now. Coaches, dojo owners, and martial arts athletes on Oahu — reach out to be first. hello@pointforwardhawaii.com
Our mission
Why this space exists
Point Forward exists to create a collaborative wellness space where movement, bodywork, and martial arts professionals work side by side — not just sharing a space, but sharing insight.
A massage therapist’s discovery about a client’s body becomes information a trainer can use. A trainer’s observation becomes guidance for recovery. Judo’s life skills — balance, safe falling, discipline — are made available to every generation.
Our goal is a multidisciplinary wellness space in Honolulu where practitioners work in true collaboration — feeding off each other’s expertise for shared clients. All under one roof. Not operating in silos.
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Open Mat Cross-Training
Any discipline. Any level. No exclusivity, no loyalty required. Drop in and train alongside practitioners from every background.
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Judo as a Life Skill
Toddlers learning to fall safely. Adults building confidence. Elders maintaining balance. Judo as movement medicine for every generation.
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Integrated Recovery
Train at Imua Dojo. Recover at Point Forward. Movement and bodywork coordinated — not operating in isolation.
“A place where people train, recover, and heal together — where movement and restoration are not separate things, but one coordinated journey.”
Point Forward Wellness and Performance · Imua Dojo · Honolulu, Hawaii
Join Imua Dojo
Ladies Judo Class · Honolulu, Hawaii · All levels welcome
🥊 Got it! I will reach out within 24 hours to welcome you to the mat.
